How Do Anti-Aging Foods Work?

How Do Anti-Aging Foods Work-Looking younger, with a flawless glowing skin and a fit body, is an idea alluring to almost everyone. You may want to climb up the stairs without any hiccups, to have less stiffness in your body when you wake up, to have more energy and endurance to finish up those taxing physical and mental tasks.

Drugstores aisles are jammed with all kinds of vitamins, minerals and herbal products which supposedly aid you to achieve age-defying goals. One such natural anti-aging product is a new anti-aging formula Beauty Replenish. The makers claim this cream is made up of all herbal ingredients which restores your skin and makes it supple.

There are many superfoods which apparently help you retain your youth by protecting your heart and brain, reducing skin damage, minimizing joint damage; some are even known to cure diseases but how do these superfoods exactly work?

What Is Their Mechanism?

The very processes which are required to keep our bodies running sometimes play a role in undermining its own vitality. The cells in your body derive the fuel from the foods you eat, the food breaks down and gets converted in sugar which then gets converted into energy. During this process, compounds called free radicals are also released.

Free radicals are chemically unstable compounds which damage cells in your body. Free radicals can cause inflammation, which can further cause release of even more free radicals. This process accelerates cellular damage, reduces your longevity and affects your overall well-being.

Cell damage may actually cause many signs of aging such as wrinkles, fine lines, crow feet, saggy, and patchy skin. Your body does have a safety mechanism to catch and kill free radicals but external factors such as sunlight, pollution and internal factors like diseases and stress can overpower and slow down the process.

If you are researching about best anti-aging diets, there are chances you must have come across the word ‘anti-oxidants’ quite a few times. So, your body releases anti-oxidants to keep the system running swiftly.

Aging has also affects inner body and eventually your metabolism slows down and it impacts the rest of your system. A study that appeared in Newsweek called Morris’s Study showed that people who ate an antioxidant rich diet on daily basis had a brain younger by 11 years compared to their peers.

It is important to provide your body with foods which may help accelerate this process. No research has backed if antioxidants actually slow down aging but some of the evidence appears to be promising.

What Else Can Help You?

  • Exercising

Exercising helps in releasing toxins and combating oxidative stress. Sallam and Laher’s study states that regular exercise decreases oxidative damage associated with stress and helps in the upkeep of your heart, liver, arteries and plasma

  • Yoga specially is good for your brain health. Researches show that people who practiced yoga on regular basis had longer telomeres (they are caps in the end of DNA, just like plastic tips at the end of shoelaces which protects them from wearing out. Telomere length is inversely proportional to aging) in their leukocytes compared to those who didn’t do it.